Benefits Of Coconut Oil In Everyday Life!

There are an incredible number of benefits to using coconut oil in everyday life. The moment I realized this, my life underwent a small revolution. Now, not a day goes by in my own family when we aren’t using it for a myriad of reasons.

From minor infections to serious diseases, coconut oil cures it all. It does this in a completely delicious way, too! Coconut oil is one dose of “medicine” no one in your family will hesitate to take, especially once they’ve learned about the good it’s doing them.

Throughout this book, I’m going to open your eyes to these benefits. Let’s begin with the basics.

We know about some of the benefits from studying Pacific Islanders, for whom using coconut oil is a way of life. Research shows that the studied islanders were completely devoid of issues such as kidney disease, high cholesterol, and obesity – issues we have come to accept as only being cured by pharmaceuticals. Yet regular consumption of coconut oil has shown that in fact the opposite is true.

It’s easy to eat and digest coconut oil. In fact, ingesting coconut oil can be very cleansing to the colon. Coconut oil also helps to dissolve and remove toxins from the body. This helps those who ingest it to maintain ideal and healthy weights.

It’s no secret that many people in our culture have an overgrowth of yeast in their bodies, which leads to many health issues. Coconut oil is a natural anti-yeast treatment, thanks to some of its natural acids. It can kill fungi and yeasts that cause ringworm, athlete's foot, thrush, and diaper rash. Several people with Candida yeast infections have reported all over the internet how coconut oil has turned the tables on the infection. (Not to mention it’s one of the more affordable treatments on the market.)

In addition to being a powerful yeast-killer, coconut oil is also an antibacterial agent. Whether we’re talking minor maladies or intense infections, none of it stands a chance against the MCFA in coconut oil. Studies have shown that coconut oil can successfully overpower viruses that cause influenza, herpes, measles, hepatitis C, SARS, and AIDS – and more. It also kills bacteria that cause afflictions like ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea. And did I mention that it also kills tapeworms, lice, giardia, and other parasites?

If this is all sounding too good to be true, just run a quick internet search – and you’ll see that coconut oil really is just about as perfect as it gets. You can eat it raw, or you can use it in cooking. It’ll soften your skin and hair, and it can fight yeast and bacteria better than any antibiotic on the shelf. Even if you take just a few tablespoons a day, it’ll still be one of the best things you can do for your health.

Healthy Brain, Happy Life - A Personal Program to Activate Your Brain and Do Everything Better!

Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.

Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.

That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.

What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

The Muscle and Fitness Cookbook

The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle and Fitness.

As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional science for more than 20 years. Now, he's muscled his way into the archives to uncover the simplest, tastiest, most effective fitness recipes ever created. Make these easy recipes staples of your diet, and see how quickly you can:

* Open your testosterone tap and unleash your muscle-building hormones. Your body is never stable. You're either gaining or losing muscle every day, 24 hours a day. Discover the nutrients that keep your hormones at their peak so you're building muscle, even while you sleep!

* Find the perfect balance of protein, carbs, and micronutrients for maximize growth. Training breaks down muscle tissue. To rebuild, you need to rush nutrients into your body quickly with perfectly calibrated muscle meals that keep you gaining all the time.

* Resculpt your body with the 100-calorie secret. Discover the shocking new research that unveils the real determining factor between men who stay lean and those who grow soft. You won't believe how easy it is to keep fit!

* Enjoy thick, juicy steaks, delicious burgers, creamy pasta dishes and more! No chalky "diet" foods here. This is real, satisfying and indulgent food for guys who love to eat well and look good doing it.

* Discover the secret of perfect meal timing, and make your food do the heavy lifting! Learn how eating the right food at the right time will make every workout twice as effective.

* Whip up a muscle-building dessert! We're not kidding! Muscle-feeding and indulgent snacks like Banana Chocolate-Chip Ice Pops, Dark Chocolate Bark, and even Protein Popcorn will keep you fueling your gains while others wonder, How does he do it?

* Never feel hungry, confused, or deprived! Love your food, love your body, love your life-and always know (and look forward to) what you're eating next!

These meals are so delicious, you'll want to cook them for your date! With The Muscle and Fitness Cookbook, you'll turn your body into a muscle-building machine, and your kitchen into the world's greatest gym.Shawn Perine.

Eating and Living Gluten Free

Eating and Living Gluten Free features over 125 easy recipes and ideas for breakfast, lunch, dinner, entertaining, snacks, home-made bread and bakes. Plus, expert advice from dietitians and nutritional therapists, practical tips on healing your gut, best buys, news, reviews and much more!

The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.

Feed your mind. 

Depression, ADHD, memory loss, agitation: These may seem like inevitable by products of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. 

In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years.

With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.